In the modern world, sports and a healthy lifestyle are popularized. People try themselves in different sports, one of which is volleyball - an active and active game that is accompanied by a quick reaction and the ability to think through the steps ahead. Where to start developing your skills, or how to acquire volleyball skills from scratch?
The most important thing in the development and improvement of your skills and equipment is, of course, the training process. It is very important that training takes place 3-4 times a week and takes about 1.5-2 hours. Skipping workouts is not recommended.
The next step will be to find a suitable sports form, that is, volleyball sneakers and a ball will be required, as well as a convenient form in which the player will be able to freely perform all the necessary movements and be in comfort. This is followed by a search for a suitable sports volleyball court, where, in fact, will be training. It can be some kind of volleyball section or a gym (beach volleyball can also be included here as a training ground).
After completing all of the above steps, you can begin the learning process. The main factors for the correct game of volleyball will be the stand and practicing the movements of the legs. They should be bent and shoulder width apart to achieve greater jumping ability. Hands should be held strictly in front of you, and body weight should be rested on socks.
How to play volleyball? This question worries a lot of people who want to learn the rules of this exciting sports game, which we now talk about.
Volleyball is one of the most popular sports games. For her, a little is needed - a ball, a net and a marked area. You should also know the basic rules, simple and easy to remember. Next we will tell you how to play volleyball.
Serving the ball, receiving and correct pass
According to the rules of volleyball, service is performed from the extreme corner of the court. The meaning of the correct serve is to throw the ball over the net and ensure that it hits the floor on the opponent’s court. If the opponent hits the ball, then the game continues until the ball falls on one or another half of the field. The feed is performed with one hand from above. A hit should come mainly with a punch hand (that is, if the player is right handed, then the punch arm will be the right one, respectively), but this point is not fundamental. It is necessary to complete the pitch several times to understand which hand will serve later. For a good example, it is recommended that you also use instructional video tutorials.
What is the correct pass? It is executed at the moment when the ball flies in the direction of the receiver, and he, in turn, must hit it or pass it to his partner. 3 touches of the ball are allowed for the whole team, that is, the player can take the ball, pass it to his teammate, and he has the right to pass the ball one more time to any of the players of his team. After that, according to the rules, the ball must be sent to the side of the opposing team. To pass the ball, just take the original stance and put both hands in front of you. You don’t need to raise your hands, the player just needs to sit under the ball and push it with his body (the key basis of this movement is lifting with your shoulders). The second type of pass is beating it from above. It is enough to put your hands above your head, get hooked under the sword and transfer your fingers in the right direction with your fingers (practically without bending your arms).
In the classic version, you will need six players on each side. If there are not enough friends, less can be. Players stand in three lines. Back right - giving. If you want to know how many players play volleyball, do not think much, any number is allowed.
If you want to learn how to learn how to play volleyball, this is the first thing to learn about. If the server is mistaken in serving, the point and the right to serve go to the opponent. Throw the ball high up, and then hit it with your palm or fist so that it flies to the side of the opponent. Your task is to make the ball fall on the territory of opponents.
Attacking and punching enemy defenses
After the player has learned to correctly take the ball and pass it to his teammates, it is necessary to learn how to penetrate the ball well and efficiently towards the opponent, since this is the key to the victory of the team. The attacking blow must be punched at the moment when the player of his team throws the ball smoothly under the net, allowing the other player to bounce and perform a powerful blow. You just need to catch the moment when the ball will be at the highest point, after that you need to jump and use your palm to make a crushing blow. The enemy, in turn, will try to block the blow, and the player needs to correctly circumvent this defense or simply break through it. On the Internet there are videos with various tricks and the right attacking blows. After viewing them, it will be possible to build up practical experience.
Reception and transmission
At the reception, you must be prepared to take the ball that flies into your area. For this, we stretch our arms forward, and bend our legs a little. We must learn to feel the platform and move as quickly as possible. During transfers, hands should be raised up, folding them so that they repeat the shape of the ball. No need to wait until the ball flies to you, it is better to jump towards yourself. There are several nuances. It is permitted to hit the ball with any part of the body, but do not let it fall to the ground. Players are allowed to go outside the court, but the ball cannot be released there.
If you want to know how to play volleyball correctly, you need to take into account the rules for scoring points. Points are awarded to the team that did not allow the projectile to touch the ground. If one of the players sends him off the court, he loses a point. The opponent is awarded a point even if you touch the grid. Half of the opponents are not allowed to enter, in this situation they get a point. The serving team is the team that won the last score.
The game continues until one of the teams scores enough points and wins in three games. The final amount is allowed to install on their own. In the classic game in each game lasts up to 25 points, if there is a need for a fifth, final, play up to 15. To complete, you need a minimum advantage - at least two points.
Mastering the main position
The main position for a person who wants to know how to learn to play volleyball well is as follows. We put our legs a little wider than the width of the shoulders, we transfer the weight to the socks, we bend our knees slightly, our hands are relaxed.
Learning the art of filing
As you gain experience, apply different types of innings. Less experienced person is recommended to serve from below. We throw the ball, squeeze a hand into a fist, bend it slightly and hit the ball when it is at the level of the belt. If you have already gained experience, serve from above. Throw the ball, raise your hand up, then bend it at the elbow, and then sharply straighten, inflicting a strong and biting blow.
Players located at the net must be able to block the opponent's blows. Blocks are divided into offensive and defensive. The latter are aimed at ensuring that the ball lands on the side of the enemy. When performing, jump to the desired moment and hit it so that it hits the floor. Defensive are needed to reduce the speed of the ball and its further transfer.
Where to learn to play?
If you don’t know where to learn how to play volleyball, sign up for the sports section for adults. Regular attendance of classes and attention to the recommendations of the coach is the main way to learn how to quickly respond to the actions of partners and opponents. If you want to improve your skills, read the literature and watch the video.
If you are interested in how to play beach volleyball, we will answer. The process is the same as in the classic, only you have to go to the beach. The conditions are more complicated - the feet are buried in the sand, so running and jumping is much more difficult. It is better to start with the usual option in the hall, you need to go to the beach with good physical fitness.
Step 1. Theory: learning the rules of volleyball
Prior to the start of direct training, it is recommended that you study all the available rules of the game: serve, receive and hit, as well as details of the gameplay.
The basic rules of the game:
- Do not step on the pitch when serving and do not cross the lines during the rally,
- Do not touch the net and do not step on the opponent’s zone during the rally,
- The ball must be delivered within 8 seconds after the whistle,
- Up to 3 touches of the ball are allowed. The player is forbidden to double-touch the ball or its delay,
- Do not violate the alignment on the field, as well as not enter the line of other positions.
Independent volleyball training (demonstrated by our club coach S. Salomatov)
Step 2. Getting Started
Volleyball begins with a warm-up. A heated body allows you to respond more quickly to the gameplay and reduces the risk of injury. It’s better to start with video tutorials, which clearly show the positions of the arms and legs during the game. So, you will visually familiarize yourself with the game and the correct execution of shots, innings, tricks of the ball and blocks. The next thing you need to master is volleyball lessons on how to receive and serve the ball.
The most popular types of innings: power jumping and planning shortened.
When taking the ball, it is advisable to take a firm stance on a full stop, direct the legs a little “inward”, forming a mental triangle. The lead, put forward, is the one that is closer to the line. Thus, the case is easier to turn towards the pass and more efficiently achieved plowing. It is not recommended to put your hands too early: this way you reduce your maneuverability.
The blow is made by the lower part of the palm to the center of the ball. The palm is straight and fixed at the base of the hand to prevent injury to the wrist.
Training with a trainer
Step 3. Improving Mastery
When we learn volleyball, as well as any kind of sport, the most correct thought is to try our own strength first and then turn to specialists to hone our skills. The most effective is the initial trip to the section, where experienced coaches will teach you to get into a position, beat and beat off strikes.
Choosing classes with a trainer, you will ensure yourself:
- Advice and recommendations from experienced athletes with many years of experience as a game, and coaching,
- The opportunity to train in a friendly team in a competitive environment,
- Increased performance.
Under the guidance of an experienced mentor, all your mistakes and incorrect stances will be stopped in the bud, preventing them from gaining a foothold at the level of reflexes, the technique of your actions will be honed in the right direction, turning your hits, blocks and passes into finely tuned and technically correct actions. Our coaching staff is leading experts with many awards and achievements of regional, state and world level.
Our Sunny Wind Sports Club is a place where you can learn to play volleyball with pleasure, combined with performance. Come - our trainers are always happy to help you!
Features of physical activity during training on beach volleyball
Beach volleyball involves a constant change in activities, game situations and game conditions. Loads are short-term but intense from 5 to 7 s. The interval between actions varies from 16 to 18 s.
Photo 1. Women play beach volleyball. Two athletes from different teams make a jump to hit the ball.
Side-shift in beach volleyball lasts up to 77 s., the game pause comes up to 1.5 min. On average, the party lasts 40 min., there are exceptions - 50-65 minutes Professional player in one hour playing beach volleyball 83–85 hopsruns through 770—773 meters and does 233–234 starts. If you compare two sports, you get the following:
|View||Jump start||Jerk start||Pad size||The number of players in the team||Coating|
|Classic volleyball||every 1 minute||every 19 s.||18x9||6||Smooth surface: earth, wood, plastic, tennis|
|Beach||every 42 sec.||every 15.4 s||16x8||2||Sand 40 cm deep|
From the table it follows that physical activity of beach volleyball players is higher. Based on the specifics of the working coverage, the size of the site, the number of players in the team, the intensity of the loads, in the training process, more attention should be paid to the development of speed-strength, strength and coordination abilities, and "explosive" strength.
Power - a set of abilities that allow a person to counteract external resistance due to muscular efforts: squatting with a barbell, bench press.
Speed power - a variety of power abilities, in which, along with the strength in motion, acceleration and swiftness are necessary: throwing shells, pushing a leg when striking “towards”, jumping from a place, triple jumping.
Explosive force - the ability to achieve peak performance indicators in a minimum amount of time when moving. The phenomenon itself is like an explosion: this is the starting push from the pads while running for short distances, high jumps, jumping with weight.
Coordination abilities - the ability to quickly and efficiently rebuild the movement, position of the body in space, according to changes in the game situation. As well as the ability to quickly learn new movements.
The active part of playing beach volleyball wears speed-force and coordination nature of the load. In addition, taking into account the large area and the small number of players in the team in sports training on the beach, attention should be paid to overall endurance and strengthening of the cardiovascular and respiratory systems.
Psychological training, taking into account the tasks set, should be included in the general athlete training system. This is required by the specifics of the sport: throughout the game, a person must maintain a high concentration of attention and an optimal level of emotional tension.